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Add up every item, charm and skill that gives it. The character screen in D2R shows the totals under advanced stats.

How breakpoints work

Actions are animations measured in frames, and the game runs at 25 frames a second. Faster cast rate, hit recovery and block rate speed the animation up, but the frame count is rounded up, so it only drops at certain values. Anything between two breakpoints is wasted.

Frame counts come from the animation data in your game install (npm run build-breakpoints), so every class and form is covered, including the Warlock.